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The Yoga of Connection 

 

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ARCHIVE OF WEEKLY EMAILS

WEEK 52: Things You Need to Hear

WEEK 51: Responses and More Homework

WEEK 50: Responses to Homework

WEEK 49: Responses and More Homework

WEEK 48: Silence and More Homework

WEEK 47: Gratitude and More Homework

WEEK 46: Homework

WEEK 45: Loneliness

WEEK 44: Corpse Pose

WEEK 43: Of the two witnesses, honor the authentic one.

WEEK 42: Who Am I?

WEEK 41: Who Am I? Preferences and Qualities

WEEK 40: Who Am I?

WEEK 39: Enjoy the Silence Part 3, A Meditation

WEEK 38: Enjoy the Silence & Recharging

WEEK 37: Enjoy the Silence

WEEK 36: If Anything Is More Important

WEEK 35: Finding a Mentor; Finding Your Own Good

WEEK 34: Inviting a Mentor

WEEK 33: Q & A on The Breath as a Tool of Connection

WEEK 32: Meet everything with meditation.

WEEK 31: Who is human?

WEEK 30: Mudra Vinyasas and Kindred Spirits

WEEK 29: Resistance

WEEK 28: Forgiveness, Part Two (Q&A)

WEEK 27: Forgiveness

WEEK 26: Half-way Point

WEEK 25: Barriers to Connection

WEEK 24: Resistance

WEEK 23: Head Follows Heart

WEEK 22: Home

WEEK 21: Facilitation

WEEK 20: Intention and Imagination

WEEK 19: Interdependence and Health

WEEK 18: A Clearing Practice

WEEK 17: Fully Showing Up

WEEK 16: Befriending Your Body an What Do You Wake Up To, Part 2

WEEK 15: What Do You Wake Up To?

WEEK 14: Ending the Mind-Body War 

WEEK 13: What Do You Do When Difficult Emotions Come Up in Yoga Practice?

WEEK 12: Courage and Compassion (Or, Just Showing Up)

WEEK 11: "So Vegan It Hurts": A Letter About Strength that Supports Compassion

WEEK 10: Using Mudra in Asana

WEEK 9: A Meditation on Your Own Good

WEEK 8: A Dispatch From Los Angeles

WEEK 7: Partner Practices

WEEK 6: A Meditation for Dissolving Anger

WEEK 5: A Breathing Practice for the Heart Center

WEEK 4: Strong Center, Open Heart

WEEK 3: Revealing the Self

WEEK 2: Investigating Your Own Interconnectedness

WEEK 1: Connecting to the Breath