ESSAYS
These essays and articles were originally featured in my monthly newsletter for yoga students and teachers.
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Simple ways to explore a specific yoga pose - develop insight into the alignment, actions, and sensations of the asana of the month.
A collection of articles to help you develop your personal practice.
Instructions for breathing and meditation practices that increase awareness, concentration, and compassion.
A review of the latest research on yoga, meditation, and health.
A collection of teaching tools and lesson plans for yoga teachers.
A collection of essays and reflections about teaching.
Go ahead, laugh a little.
Essays Yoga Classes Workshops Teacher Training