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OPEN MIND OPEN BODY Teaching Tools |
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Lesson
Plans for Yoga Class Guidelines for creating your own class
sequences, and lesson plans from my own workshops.
Workshop Lesson Plans
Notes from my Yoga of Connection Practice at the International Yoga Therapy Conference This practice gives students the opportunity to reflect on what they need in this moment, and cultivates the ability to connect with others in a balanced and healing way.
Notes from my Guided Breath & Asana Practice at the Future of Breathing Conference These are my notes from one of the workshops I presented at Kripalu in September. It is a practice designed to cultivate a strong center and an open heart.
Teaching Yoga Philosophy through Asana
Strategies
for a class that helps students cultivate ahimsa (non-violence). The first
in a series of lesson plans based on the 10 yamas and niyamas (yoga
ethics).
Strategies
for a class that helps students cultivate satya (honesty). The second in a
series of lesson plans based on the 10 yamas and niyamas (yoga ethics).
Strategies
for a class that helps students cultivate asteya (non-stealing). The third
in a series of lesson plans based on the 10 yamas and niyamas (yoga
ethics).
Strategies
for a class that helps students cultivate brahmachayra (moderation). The
fourth in a series of lesson plans based on the 10 yamas and niyamas (yoga
ethics).
Strategies
for a class that helps students cultivate aparigraha (non-attachment). The
fifth in a series of lesson plans based on the 10 yamas and niyamas (yoga
ethics).
General Teaching Strategies
A
lesson plan for energizing, invigorating, and inspiring students.
A
lesson plan for channeling stress into deep relaxation.
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