 |
OPEN MIND OPEN BODY Teaching Tools |
|
|
|
Lesson
Plans for Yoga Class Guidelines for creating your own class sequences.
Strategies
for a class that helps students cultivate ahimsa (non-violence). The first
in a series of lesson plans based on the 10 yamas and niyamas (yoga
ethics).
Strategies
for a class that helps students cultivate satya (honesty). The second in a
series of lesson plans based on the 10 yamas and niyamas (yoga ethics).
Strategies
for a class that helps students cultivate asteya (non-stealing). The third
in a series of lesson plans based on the 10 yamas and niyamas (yoga
ethics).
Strategies
for a class that helps students cultivate brahmachayra (moderation). The
fourth in a series of lesson plans based on the 10 yamas and niyamas (yoga
ethics).
Strategies
for a class that helps students cultivate aparigraha (non-attachment). The
fifth in a series of lesson plans based on the 10 yamas and niyamas (yoga
ethics).
A
lesson plan for energizing, invigorating, and inspiring students.
A
lesson plan for channeling stress into deep relaxation.
Notes from my Guided Breath & Asana Practice at the Future of Breathing Conference These are my notes from one of the workshops I presented at Kripalu in September. It is a practice designed to cultivate a strong center and an open heart.
Enjoy these ideas? Sign up to receive monthly ideas for your yoga teaching in the free Open Mind Open Body Newsletter.
|
|