Take A Deep Breath
Breathing Exercises
(from the Open Mind Open Body newsletter)
Basic Breath Awareness: Conscious breathing starts with awareness.
Pursed Lip Breathing: A simple technique to slow down the breath.
Effort and Ease: A breathing exercise for expanding and shifting awareness.
Throw Things Out: A breathing exercise for change.
Diaphragm Strength Training: A breathing exercise for the immune and lymphatic systems.
Take A Deep Breath Lecture Series
Class 1: Conscious Breathing
Class 2: Stress and Breathing
Class 3: Energy and Breathing
Class 4: Immune System and Breathing
What breathing exercise should I use? Review Sheet
The foundation of all breathwork: Breathing Stretches